6 Super foods That Improve Breast Milk Supply


6 Super foods That Improve Breast Milk Supply

Breast milk is highly nutritious for infants, with an optimal fat, sugar, water and protein balance. For the physical and mental development of a baby, all these nutrients are essential.

Breastfeeding is one of the best gifts a new mother can give her baby.

Breastfeeding also reduces the risk that a baby will develop asthma or allergies, respiratory diseases and frequent infections of the ear. It even helps the mother and baby develop a physical and emotional bond.

Also benefiting nursing mothers. After delivery, many experience less blood loss, better shrinkage of the uterus, weight loss, and less postpartum depression. It also reduces the risk of cardiovascular disease and  breast cancer

1. Oatmeal

Oatmeal can also help nursing mothers to increase their breast milk quantity and quality. It stimulates oxytocin production, a hormone that helps with the process of birth, bonding with the production of baby and milk.

It also helps prevent anemia that is common in new moms due to iron deficiency.

A warm oatmeal bowl also serves as a comfort food for many women after childbirth who suffer from stress and depression.

This natural, high-fiber, whole-grain food is easy to prepare and easy to digest. Quick oats and steel-cut oats are healthy choices, but avoid instantaneous pre-packaged oatmeal that usually contains extra salt and sugar.

2. Almonds for Breast milk 

For nursing mothers, almonds and other nuts like walnuts and cashews are super healthy. Almonds are packed with protein, fiber, vitamins, minerals and antioxidants that are important to the mother and her newborn baby’s overall health.

They are also a good source of calcium that is not dairy. Furthermore, monounsaturated almond fats increase breast milk richness. They even make a healthy snack to help you keep your meals satisfied.

3. Coconut Oil

Coconut oil has immune-enhancing properties and can provide much-needed energy to the new mother to care for the baby. Eating 1 to 3 tablespoons of coconut oil per day should be aimed at breastfeeding mothers. It can also be used to make dressings and dips for salads.

4.Eggs for Breast milk

Egg yolks are one of the few vitamin D-rich foods that are important for newborn babies. The eggs have a perfect balance of all the essential eight amino acids with the good quality protein.

Include a few eggs in the daily diet. They can be prepared in a variety of ways, including scrambled, hard-boiled or omelet or egg salad.


Carrots contain alpha and beta-carotene that are thought to promote the health and lactation of breast tissue.

Include carrots in your salads or soups or take a glass of fresh carrot juice to start your day. Furthermore, during breastfeeding, a poultice of raw carrots applied to the breast can treat uncomplicated breast engorgement.


This leafy vegetable also contains folate that helps when consumed during pregnancy to prevent various birth defects.

Spinach is also of great benefit to women who experienced lots of blood loss during delivery and those recovering from C-sections.

Instead of eating it raw in salads or sandwiches, nursing mothers should eat cooked spinach. Just blanch it in boiling water to prepare the spinach.

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