7 Health Benefits Of Cumin: Your Reason To Season With It
Cumin is a delicious spice that can help with digestion, ease IBS, and increase memory and immunity. It has anti-inflammatory and antimicrobial properties and manages levels of BP, cholesterol, and blood sugar. It can also fight against stress, encourage weight loss, and protect against certain cancers. It is also a good iron source. Benefits of cumin are so many.
Health Benefits Of Cumin
- Is a good source of iron
- Improves digestion
- Eases symptoms of irritable bowel syndrome
- Has antimicrobial properties
- May improve memory
- Helps combat stress
1. Is A Good Source Of Iron
Iron is a key mineral you need to grow and develop your body. It helps to make hemoglobin, the protein in your red blood cells that helps bring oxygen to the cells and carbon dioxide to the lungs. A mineral deficiency may lead to anemia. But cumin can help you meet your iron quota every day. Just 1 teaspoon of this spice gives you 1.39 mg of iron, which is 17.3% of the recommended daily amount for an adult man and 7.7% of the recommended amount for women. And that’s not all. Cumin also contains other important nutrients such as vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, potassium, copper and calcium in smaller quantities.
2. Improves Digestion
Ayurveda and other natural therapies place a great deal of value on the digestive capacity of cumin. Charaka Samhita, the ancient ayurvedic text, lists it as a super remedy that helps digestion and relieves pain in the stomach. By increasing bile acid, cumin helps to improve digestion. It also has a carminative effect, which reduces bloating and flatulence. The Indian name for cumin (jeeragam) is actually derived from a word meaning digestion.
3. Eases Symptoms Of Irritable Bowel Syndrome
Irritable bowel syndrome affects your large bowel and causes problems such as bloating, abdominal cramping, constipation, or diarrhea. Cumin can help you address the discomfort caused by this disorder. One study found that there was a significant decrease in symptoms such as bloating, abdominal pain, incomplete defecation, and the urgent need for bowel movement in patients taking 20 drops of cumin essential oil daily. Cumin even helped those with a pattern of irritable bowel syndrome that dominated constipation. Subjects found their frequency of defecation and consistency of stools improved.
4. Has Antimicrobial Properties
There are harmful germs that cause infection all around us. However, studies show that cumin can protect us from many of these pathogens. It has been found that common fungi such as Aspergillus, Penicillium, Saccharomyces, and Candida are vulnerable to cumin components such as cumin volatile oil and cuminaldehyde. Cumin works against bacteria like Escherichia coli and Staphylococcus aureus as well. Staph bacteria are involved in a number of diseases, ranging from skin problems such as folliculitis and impetigo to infections of the breast and even pneumonia. E. Coli, on the other hand, can cause severe intestinal problems as well as organs such as the prostate or gallbladder infections. so benefits of cumin is antimicrobial also.
5. May Improve Memory
Studies in animals have found cumin can help boost memory. In one such study, cumin extract subjects were trained to perform a task. They were given an amnesia-inducing drug once they learned to do the task. The subjects on cumin extracts showed less amnesia and relearned the task much faster than the control group that did not get any cumin extracts. It is believed that the free radical-scavenging ability of cumin antioxidants is at least partially responsible for this effect.
6. Helps Combat Stress
We are living in times of stress. And while we have come to accept stress as an inevitable part of life, it causes changes in our endocrine, nervous, and immune systems and may involve health issues such as hypertension, ulcers, sexual dysfunction, and memory loss. But here, too, cumin can help. One animal study found that stress-induced biochemical changes were reversed by treatment with a cumin extract. Researchers suggested that cumin might have these beneficial effects due to its powerful antioxidant activity.
7. Lowers Blood Pressure
Another common issue that can be addressed by cumin is hypertension. Animal studies have found that cumin extracts can reduce systolic blood pressure (the first number in your reading of blood pressure) by improving blood nitric oxide levels. Nitric oxide signals smooth muscle relaxation around your blood vessels, thereby reducing blood pressure.12 Cumin has also reduced inflammatory and oxidative stress, hypertension markers, in subjects.