Cinnamon Benefits For Your Skin: Reasons to Try
If you’re drooling over delicious hot buns and cakes with cinnamon thinking, you’re not alone. But this fragrant spice has medicinal advantages to give beyond its oomph factor–its beneficial effect on blood sugar and blood pressure concentrations, for example, is waves making. But if your attention is captured by the positive impact of cinnamon on skin health, we have the lowdown. Here’s how sweet cinnamon for your skin can function wonders.
1. Gets Rid Of Acne
Acne is a prevalent issue that feels self-conscious to many of us. Sebum overproduction that makes your skin excessively oily and bacteria proliferation is known to play an important part in pimple formation. But both these factors are countered by cinnamon. Research indicates that it acts against bacteria causing acne such as epidermidis of Staphylococcus and acnes of Propionibacterium. As it has been discovered to inhibit an enzyme known as 5α-reductase that modulates hormones that boost sebum production, it may also be useful for excessively oily skin.
Wrinkles and fine lines inevitably appear as we age. But cinnamon can assist you combat these, even stopping the skin from aging prematurely. Research demonstrates it can promote collagen biosynthesis, which is a protein that provides structure and strength to your skin. Unfortunately, we lose collagen as we age, naturally, and this adds to the growth of fine lines. It is believed that a compound known as cinnamaldehyde is accountable for the anti-aging impact of cinnamon on the skin.
3. Lightens Hyperpigmented Skin
Mainly accountable for our skin color is a pigment known as melanin. But its manufacturing sometimes comes out of whack, and it can make your skin darker or irregular–believe freckles, sun spots, or a stubborn tan. If you have a issue with hyperpigmented skin, cinnamon may assist. One research discovered that melanin formation was decreased by cinnamon oil by acting against an enzyme known as tyrosinase engaged in the manufacturing of melanin. The bioactive compounds eugenol and cinnamaldehyde present in cinnamon were found to be responsible for this effect.
4. Cinnamon Fights Skin Infections
Cinnamon has powerful antimicrobial characteristics to help tackle skin infections. Research suggests that it acts against candida fungus causing yeast infections or thrush, as well as dermatophytes such as Trichophyton rubrum and Trichophyton mentagrophytes causing infections of the fungal skin such as foot and ringworm.8 9 10 Bioactive compounds such as cinnamaldehyde and eugenol found in cinnamon are believed to be accountable for their antimicrobial effect.
Use Cinnamon Safely
- Its oil as well as powder tends to be powerful and in some individuals, particularly if your skin is delicate, can trigger a burning feeling.
- Contact dermatitis in some is also known to cause. So first do a patch test to see how your skin is responding to it. Keep these things also in mind:
- use a teaspoon of cinnamon powder not more than half at a moment. If you use cinnamon oil, this should be no more than 2–3 drops.
- Always mix the oil with a carrier oil like coconut. It is also necessary to combine the powder with milder components such as milk or honey.
- If after applying a paste or oil you feel any pain, wipe it with some coconut or olive oil off the skin.