Foods To Improve Your Vaginal Health
The vagina does many more things besides giving you pleasure. It is an autonomous part of the body that even takes care of its own cleaning. However, there’s something you need to give it back for it to work at its best. A healthy diet that adequately supports its functions is what I mean by “there’s something you need to give it back.” Here’s a list of good foods for your vaginal health. And, let me tell you, this is not just a food-centered list that increases your libido. Although a major component of vaginal health is the sexual drive, it is not. Go on and read if you want to know how to keep your vaginal pH free of leaves and bacteria.
Yogurt is an excellent source of useful bacteria and therefore an effective probiotic that maintains the balance between good and bad bacteria in the gut population. Lactobacillus is one of the most common probiotics found abundantly in yogurt. If you are vulnerable to vaginal infections, consuming yogurt will keep your vagina (the gut, in general) free from infections with bacteria and yeast. This is because the good bacteria help to maintain a healthy vaginal pH. Apart from the regular, you can include Greek yogurt. Not only is Greek yogurt a probiotic, it also contains nearly twice as much protein as the regular one.
There is 39 percent magnesium in a cup of cooked spinach. Not only does this mean that spinach is a rich source of magnesium, it also means that eating spinach can do your vaginal health a lot of good. Magnesium reduces inflammation and promotes circulation in the blood. This ensures that the extremities have ample blood supply and keeps the vagina healthy. Increased blood supply to the vagina is also what excites you. And, again, this is one way to ensure the health of your vagina–regular intercourse. Spinach is loaded with flavonoids, carotenoids, and omega-3 fatty acids in addition to magnesium, all of which help to reduce inflammation.
Soy for good vaginal health
Soy and soy products are excellent sources of phytoestrogens that are plant-derived estrogens. Including them in the diet will help you fight vaginal dryness, which is one of women’s most common complaints during menopause in particular. This is one of the ways to compensate for the loss due to the decreasing estrogen levels in the body and the consumption of phytoestrogens. These phytoestrogens are metabolized by the body as much as they break down the estrogen produced in the human body. Menopausal women should include foods high in phytoestrogens such as soy products, nuts, flax seeds and whole grains to reduce symptoms of low production.
Garlic has terrific antimicrobial properties. It is the compound allicin which is present in freshly crushed garlic that is primarily responsible for the antimicrobial properties . If you are suffering from repeated vaginal infections, you can insert raw or cooked garlic into the vagina in the night to get rid of the infection. When used as a suppository, garlic’s antibacterial and antimycotic properties act locally and eradicate the infection giving you quick relief. Also, garlic’s ability to increase blood circulation can significantly improve your sexual health.
Menstrual cramps are one of the major issues we women deal with on a monthly basis. One of the best foods to relieve you of this discomfort and pain is papaya. This fruit is rich in Vitamin A and C both of which help in strengthening the wall of the uterus. Iron and Calcium are also present in this fruit in considerably high doses which aid in maintaining vaginal wellbeing. Additionally, the contractions of the muscle fibers of the uterine wall that cause menstrual cramps are also reduced. Keep in mind that unripe papaya is most useful when it comes to easing menstrual cramps and abdominal pain.
Read more: List of 20 super foods for better sex!