Home Treatments and Remedies for Wet Cough
Wet Cough is a common reflex, and clearing irritant airways is the mechanism of the body. Cough can be acute, lasting less than three weeks, or chronic, lasting more than eight weeks. Various types of cough are present: dry, wet, or whooping. Naturally, cough treatment depends on its nature and causes.
A wet or productive cough, i.e. cough that produces phlegm, shows that your body produces more mucus than usual.
Causes and Symptoms of Wet Cough
A cough often starts with a dry hacking cough that causes chest heaviness and ultimately leads to phlegm coughing as the disease progresses. It might feel like you’ve got something stuck in your chest or a tickle at your throat’s back.
For immediate relief from chest congestion, Dr. Janette Nesheiwat, MD. has some pointers to help you, including “stay hydrated, use a humidifier or take a hot shower-steam mist will help, hot tea (adults can add honey), apple cider vinegar can help break up and loosen mucous / phlegm (mix it in water), warm chest compress can help relieve symptoms.
Other signs and symptoms that can be associated with cough are a rattling or whistling sound when breathing-in or coughing (wheezing), breathlessness, chest pain or tightness, and fever.
How to Prevent Coughing
Although it cannot be completely avoided, there are certain steps you can take to ensure that you do not come down with a flu or cough. Here are some examples:-
- Avoid getting in contact with others who are or might be sick.
- In case you are sick, avoid going to school or work, to prevent spreading the infection.
- Sneeze or cough with your nose and mouth covered.
- Increase your fluid intake to stay hydrated.
- Keep the common areas of your home or work clean.
- Always wash your hands, especially after coughing, eating, using the bathroom, or looking after someone who is sick.
- If your cough is due to allergy, then you can identify the allergen that affects you, and avoid exposure to them.
Natural Remedies to Deal with Wet Cough at Home
1. Salt Water Gargle
2. Steam Inhalation
5. Apple Cider Vinegar