Know the Importance of Protein during Pregnancy
Importance of Protein: protein is essential for adults to keep the body going, as it is necessary for various body functions.
Protein is an important component of every cell in your body, consisting of one or more long chains of amino acids. It helps build and repair tissue; make enzymes and hormones; and build bones, muscles, cartilage, skin and even blood.
Appropriate dietary protein is crucial when you are pregnant to ensure that you have a healthy baby. Protein amino acids help build everything from the muscles of your baby to your brain.
Protein is also needed to produce the right amount of blood cells and helps the body produce iron, an important nutrient that helps keep your immune system healthy. When women are pregnant, they often need more iron than usual.
Protein also helps during pregnancy to grow breast and uterine tissue.
On the other hand, low protein intake during pregnancy can lead both in the mother and the developing baby to a number of health problems.
First of all, it can cause the expecting mother’s weakness and increased fatigue.
during Pregnancy Several studies have shed light on protein importance during pregnancy.
For example, a study published in the Journal of Health, Population and Nutrition in 2013 reports that maternal milk and protein intake have highly influenced the rate of growth. These findings suggest that the contribution of common nutrients or other nutritional factors in milk and protein contributes to fetal growth.
How much protein during pregnancy is needed?
Pregnant women need 75 to 100 grams of protein per day , according to the American Pregnancy Association.
That’s about 25 grams more than you normally need.
However, depending on your level of activity, your protein requirement may also be a little less or more. You may want to increase your protein intake to 80 to 100 grams per day if you are very active and engage in regular exercise.
What are healthy protein sources?
While lean meats, poultry and fish such as salmon, halibut, trout, cod and perch are excellent sources of protein, you need to try some healthier options.
Beans, tofu, peanuts, wheat germ and whole grains are some other sources of protein that many pregnant women rely on.
Protein shakes and protein bars are also nutritional supplements that can help some women meet their minimum requirements for protein.
You must avoid soft and unpasteurized cheese, fish with high mercury levels, unpasteurized milk and processed meat such as deli-style meat during pregnancy.
While these foods are high in protein, they are also prone to bacteria that can lead to multiple food-borne diseases. It is therefore best to avoid these sources of protein during pregnancy and recovery.
Conclusion on importance of protein
You must take your prenatal vitamins and eat a balanced diet apart from paying attention to your protein intake. At the same time during pregnancy, regular exercise, adequate sleep, deep breathing and a low level of stress are vital.